In Episode 15 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome guest Robert van der Heyden, a certified Wim Hof Instructor. Robert shares the benefits of breathwork, cold exposure, and mindset training in your everyday life both in and out of the gym. If you take just one thing from this episode: If you can do Murph, you can do an ice bath. We promise.
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Follow Robert van der Heyden: